Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. This week we’re serving up a version of a wrap with collard leaves taking the place of tortillas or lavash, along with a whole week’s worth of new recipes, tips and suggestions for quick and easy, healthy … 38.0 grams carbs. • If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. They are more quickly digested and have a high glycemic index, which may lead to overeating. Now if you were to eat Frosted Flakes all day, that’s a different story.”. • At least 3 grams of fiber in each serving. Frosted Flakes. Great Grains ®. Less processed nutrition you can see. While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. Frosted Flakes (not whole grain, very little fiber, high sugar). 1. Float these chocolaty chunks of protein-fortified whole-grains in your bowl and you’ll be forgiven for thinking you’re eating dessert for breakfast. The almond version is super-high in protein (8 grams per serving) and fiber (6 grams per serving). A study in the Journal of the American College of Nutrition found that compared with eating typical boxed ready-to-eat cereal, consuming the same number of calories in the form of oatmeal results in greater feelings of fullness and desire to eat for up to 4 hours afterward. Part of HuffPost Food & Drink. They provide more food energy worldwide than any other food group. Set aside. In a large bowl, place great grains cereal and wheat germ. This paleo-compliant, no-added-sugar muesli is jam-packed with nutritional overachievers including almonds, dried cherries, chia seeds and sunflower seeds. • No more than 10 grams of total sugar on the nutrition label. Original Cheerios stand strong at 1 gram of sugar per serving. For even more protein, dump it on a bowl of Greek yogurt. Jonathan Valdez, owner of Genki Nutrition and media rep for the New York State Academy of Nutrition and Dietetics, recommended checking out the total carbohydrates as well, ideally 45-60 grams per meal, to make sure you have enough energy to power through the morning. Post® Great Grains Whole Grain Cereal Raisins, Dates & Pecans. Per 3/4 cup serving: 110 calories, 3 g protein, 23 g carbs (6g sugar, 2 g fiber), 2 g fat. Seven grams of fiber. Honey Nut Cheerios5. “I’d rather see a cereal have slightly less fiber and protein and less added sugar. As in, it likely contains controversial additives … Your cereal buying guidelines are as follows: • If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. Those with high blood pressure or a family history of this condition should also take note of the amount of sodium in cereal, Valdez said. “Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. 5.0 grams fiber. This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which add fiber and antioxidants). When looking at a nutrition label, it’s important to note the serving size, which can vary widely from cereal to cereal. Choose wisely, though, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. You may not have heard of this one yet. • Ideally, the cereal delivers at least 3 grams of protein per serving. ©2021 Verizon Media. This cereal has a lot going for it, and we’re not just talking about the … Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Plus, 7 grams of protein per serving! Per 1/4 cup dry serving: 140 calories, 5 g protein, 24 g carbs (0 g sugar, 3 g fiber), 3 g fat. Per 1/4 cup dry serving: 140 calories, 3 g protein, 16 g carbs (5 g sugar, 2 g fiber), 7 g fat. This guise of granola is everything that normal granola's not: free of grains and added sugar to appease the paleo crowd, packed with protein courtesy of egg white powder, and brimming with hunger-smashing fiber. Awesome. Per ½ cup serving: 150 calories, 6g protein, 18 g carbs (9g sugar, 6 g fiber), 19g fat. Try them with some bananas or mangos chopped in. The crunchy whole grains and soy flakes (a plant-based source of protein) are livened-up with just the right amount of warming cinnamon flavor. Jump out of bed and sink your teeth into this bundle of protein and fiber. You can thank the payload of soluble fiber in this breakfast stalwart for its hunger-crushing power. Our product picks are editor-tested, expert-approved. If you have a low-calorie breakfast, you will likely have cravings later... and are more likely to eat more.”. Aim for less than 5 percent of the daily value. New York State Academy of Nutrition and Dietetics, stripped of most of their fiber, vitamins and minerals, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Whole grain? Per 45g serve: 620kJ (148cal), 6.3g protein, 0.2g sat fat, 21.7g carbs, … This raisin bran tastes just like the sugary stuff only ... without all the sugar. Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? 5.0 grams protein. And consider making this cereal part of your post-workout routine. Crunchy Pecans - Post. Although debate continues on whether breakfast is the most important meal of the day, breakfast cereal sales keep growing year after year, with $15 billion in revenue expected in 2018. The best recipes, kitchen tips and genius food facts. Whether it’s starting a new workout routine, a new hobby or just a regular old Tuesday, the wholesome ingredients of Great Grains give you the perfect way to Start Great. Each portable just-add-water container is fortified with a warrior worthy whole-grain blend (oats, quinoa, and amaranth), muscle-building grass-fed whey protein and probiotics to help fertilize your gut with beneficial bugs. Oven-Roasted Ribs Are Your Super Bowl Feast, CrossFit Games Champion Mat Fraser Shares His Diet, Bob’s Red Mill Quick Cooking Steel Cut Oats, Earnest Eats Coconut Warrior Protein + Probiotic Oatmeal Cup, Patagonia Provisions Organic Tart Apple Hot Cereal Mix, Seven Sunday’s Banana Berry Chia Grain Free Muesli, Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins, Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond. And when they say peanut butter, they mean peanut butter. You don’t have to be lost in the woods to reap the rewards of spooning up this fast-cooking delicious steamy mix of whole grains and freeze-dried apple. 1 serving. Add to cereal and toss to completely disperse figs into cereal … Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day. Fiber rich whole grain flakes & … Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. 210.0 calories. But it’s taking the world of … Trendy “high-protein” cereals are loaded with cloying fake sweeteners. Gorin’s favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Albeit one that plays by the nutritional rules. Super versatile, Cheerios can be used in snack mixes, granola bar … Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 … Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. There is enough protein here to curb your appetite, and research shows that consuming more cereal grains like the buckwheat and millet you’ll find in each bag can help keep your waistline in check. Honey Bunches of Oats3. Most of these healthy cereals hit those marks. “You can always add forms of fiber and protein to your cereal (i.e. This is a far cry from your standard oatmeal. “The meal doesn’t matter as much as the collective diet. Healthy Eating; Meal Plans; Great Grains Meal Plan; Great Grains Meal Plan. Learn the good & bad for … Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. Naturally nutritious raisins & dates. And that’s a smart swap since few guys eat enough of these nutritional overachievers. Good Grains Review: Choose Good Grains and count on healthy cereal that your family will love. Instead of grains, these ingenious crunchy O’s are made with a trio of legumes: navy beans, lentils and chickpeas. No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. Quaker amazon.com. With real fruit, nuts, clusters, and delicious flavor combinations, Great Grains delivers taste you can see, is heart healthy, with whole grains … Three ingredients. 6.0 grams fat. Per 2/3 cup serving: 210 calories, 8 g protein, 43g carbs (6g sugar, 7g fiber), 3.5 g fat. They have five grams of fiber per serving. It’s a good rule of thumb to steer clear of artificially colored cereals with cartoon characters on the box, but other seemingly nutritious brands tout misleading claims of wholesome ingredients and other health benefits, concealing some not-so-great qualities, such as excessive added sugar. Raisins are grapes and they contains antioxidants.” Froot Loops and Frosted Flakes, the refined grain options of the bunch, are ranked lowest. It has a base of five different whole grains, with oats as the first ingredient.”, “At the end of the day, don’t feel guilty if you have Frosted Flakes in the morning,” Valdez said. Cinnamon Toast Crunch6. Add chopped nuts or seeds and a handful of berries to the bowl to make for a more well-rounded daybreak meal. Anything with added protein or fiber is questionable. " Hearty steel-cut is always going to be more satiating than the sugary instant stuff, but it’s required long cooking time in the morning can be a non-starter for most guys. That ingredient might be whole wheat, oats, cornmeal or another whole grain.”. Convenient and satisfying, cereal will always be a breakfast staple. There's only one ingredient in this cereal: organic whole-grain rolled oats. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Grab any of these better-for-you that also happen to taste really delicious. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. Cinnamon Toast Crunch (low fiber, high sugar), 8. The original flavor contains no added sugar and the cereal resists turning soggy when swimming in milk. What Is the Pescatarian Diet and Is It Healthy? Raisin Bran4. Personalized health review for Post Cereal, Great Grains, Crunchy Pecan: 210 calories, nutrition grade (B minus), problematic ingredients, and more. Kellogg’s All Bran Original. When you want to do nothing more than pour your cereal from a box and top it with moo juice this is a more wholesome option than anything being flogged by a cartoon character. Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. Get your Good Grains cereal subscription box. It even delivers a caffeine kick to perk up your mornings. Grains are edible dry seeds from plants called cereals. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. All rights reserved. †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Food processor, process figs until roughly pureed ( still a little chunky.! Get it automatically delivered to your cereal ( i.e number of choices while your! Daily value be scared of fats if they come from good sources like nuts and seeds..!, wheat, oats, cornmeal or another whole grain. ” I ’ d rather see cereal. Higher in calories, 11g protein, 32g carbs ( 0g sugar, fiber. Protein bar one surprising benefit of Eating more high-fiber foods is that they can help lessen the chances experiencing! Higher fiber and protein and fiber great grains cereal healthy 6 grams per serving … Barbara s. 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