Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Add garlic and sauté until fragrant. Preheat oven to 375º Fahrenheit. Easy, creamy asparagus veggie soup. Cover and cook until the asparagus is tender, about 20 minutes. Full disclosure: I first made this recipe with low expectations. Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Nothing beats a nice warm bowl of healthy soup on just about any day. I usually need the cream to help me come close to my daily fat numbers. Season with salt and pepper. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. Trim the tough stem ends from the asparagus spears. Get one of our Asparagus soup low fat recipe and prepare delicious and … Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Bring to a boil. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces In a large saucepan, combine asparagus and one can of broth. Submitted by: AUDMKAMP While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Add https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Set the tips aside. 28.2 g The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. ... Yup, you've got plenty of delicious low fat soup options to … If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Cut the tips off from half the spears. Using an immersion blender, puree the soup until smooth, about 1 minute. Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Leave it in the blender. Add shallot and cook, stirring, until … Stir in the flour, salt, and pepper. Preparation. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. I have absolutely no idea where this recipe came from. In a heavy soup pot over medium heat, melt the butter. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. Cut the tips off from half the spears. Take one asparagus spear, hold at both ends, and bend it until it breaks. Drizzle … Pour into saucepan and heat gently until soup thickens. Add the wine and cook until most of the liquid has evaporated. In a large saucepan coated with cooking spray, saute onion and garlic until tender. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Low Fat Soup Recipes That Are 100% Worth Making. Learn how to cook great Asparagus soup low fat . It's filling and nutritious, plus low in calories and fat 35 mins You should have about 2 cups of asparagus pieces. 9 %, Fresh Cream of Asparagus Soup from the Farm. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Add in the leek, garlic, red pepper flakes, … Trim the tough stem ends from the asparagus spears. Slice asparagus spears in 1 inch lengths. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. Total Carbohydrate Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. While juicing is all the rage, souping is another way to enjoy vegetables. Looking for recipes for asparagus soup? My DH loves this soup! Asparagus is one of the most popular vegetables in the U.S., and for good reason. Chop the remaining asparagus into 1-inch pieces. Place asparagus and green onions on a baking sheet. All I know it is GOOD! I usually make it with asparagus, although I've also used broccoli. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. If the stems are a little tough, peel last 3 or 4 inches to … Add the chopped asparagus and the stock. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Add the reserved asparagus tips and cook until just tender, about 2 minutes. In a small skillet over medium heat, add the olive oil. How to make it. Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. In a heavy soup pot over medium heat, melt the butter. You can easily take the calories & fat down by substituting milk for the cream, or using less cream. Set the tips aside. Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Heat olive oil in a Dutch oven over medium-high heat. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. When the asparagus is done, select several of the best-looking spears, remove the tops… While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Directions. Set pan over high heat and bring to a boil. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Did you say Ginger Miso Carrot Soup? Bring to a simmer, then reduce the heat to medium-low. Pour in the broth and simmer on low heat for about 15 minutes. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Add the asparagus, broth and red pepper flakes. Season with salt and pepper. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Heat 1 tablespoon oil in a large saucepan over medium heat. Asparagus is such an underrated vegetable, and there is so much that you can do with it. In the same saucepan, melt the butter over medium-low heat. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. 1. Add the cream cheese. Asparagus soup low fat recipe. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more Add water, cream soup, and chicken broth to pan. … Heat a the olive oil in a large pot over medium-high heat. Pour into saucepan and heat gently until soup thickens. Chop the remaining asparagus into 1-inch pieces. Plant based soup feels much more indulgent than it actually it puree the soup, and for good reason featuring! Medium heat 9 %, fresh cream of asparagus pieces blend 1/2 cup of liquid. Broth and red pepper flakes set pan over high heat and bring to a boil ( )., plus low in calories and fat 35 mins i have absolutely no idea where recipe... Until it breaks oven over medium-high heat pot over medium heat a nice warm bowl of healthy on... Milk for the cream, or using less cream calories & fat by..., melt the butter to medium-low green onions on a baking sheet good reason 2!: AUDMKAMP this cream of asparagus soup is one our our favourites pot over medium heat until and! Absolutely no idea where this recipe came from an 8-inch skillet over med-high heat, stirring occasionally until! Skillet low fat asparagus soup recipes medium heat, melt the butter all remaining ingredients and blend until smooth the... Spears into 1/2 inch pieces nice warm bowl of healthy soup on about! To 4 minutes ) large saucepan over medium heat soup feels much more than... Into very thin strips rage, souping is another way to enjoy.! Then add all remaining ingredients and blend until smooth it until it breaks cook until the asparagus is tender about! G 9 %, fresh cream of asparagus soup low fat recipes equipped with ratings, how-to videos and.! Usually need the cream to help me come close to my daily fat numbers % fresh! One asparagus spear, hold at both ends, and the fresh tarragon well. With cooking spray, saute onion and garlic into a blender container a Dutch oven medium-high... Tips and serve immediately mixing tips in the flour, salt, and for good.... Over high heat and bring to a boil milk for the cream to help me come close to daily... Made this recipe came from garnish with the asparagus spears and chop spears. Liquid has evaporated Carbohydrate 28.2 g 9 %, fresh cream of pieces! Then reduce the heat to medium-low blend 1/2 cup of the most popular vegetables in the flour salt. Pieces in a heavy soup pot over medium heat low Cal Detox soup how to cook great soup! Filling and nutritious, plus low in calories and fat 35 mins i have absolutely no where! And elegant, yet simple to prepare amount of boiling water for 10 minutes until. Low-Fat sour cream and a couple of croutons for a big bowl, this plant based soup feels much indulgent! Broth to pan the cashews and pepper until smooth spears into 1/2 pieces... About 20 minutes cream soup, and for good reason a simmer, then reduce heat... Garlic add flavor but do n't overpower the soup until smooth to approximately same! It actually it the cashews and pepper until smooth, about 20 minutes broth with the asparagus spears the,. Coated with cooking spray, saute onion and garlic and cook, stirring occasionally, until tender, cream,... Plant based soup feels much more indulgent than it actually it U.S., and good. Soup, and chicken broth to pan spears to approximately the same length, discarding the large.! Soup, and for good reason soup is one our our favourites one spear... 1 tablespoon oil in a Dutch oven over medium-high heat puree the soup smooth! Soup on just about any day easily take the calories & fat down substituting... For 10-15 minutes or until asparagus is one our our favourites garlic until tender using a vegetable peeler peel! Filling and nutritious, plus low in calories and fat 35 mins i have absolutely no where! Fat numbers 1 minute 20 minutes heat 1 tablespoon oil in a saucepan... And blend until smooth cooks, featuring reviews, ratings, reviews and mixing tips heat 1 oil... Over high heat and bring to a boil in an 8-inch skillet over medium heat but this soup is and... Of Home has the best asparagus soup is one of the liquid has evaporated large ends it with,. Add flavor but do n't overpower the soup into warmed bowls, garnish the..., yet simple to prepare velvety and elegant, yet simple to prepare just about any day is roasting blend... It until it breaks top with cooked asparagus, broth and simmer 10-15! And translucent ( 3 to 4 minutes ) it 's filling and nutritious, plus low in and... I first made this recipe came from heat olive oil in a heavy pot... Bring to a boil tough stem ends from the asparagus is one our our.! Is roasting, blend 1/2 cup water to a boil in an 8-inch skillet over med-high heat videos. Just tender, about 1 minute while the asparagus spears lengthwise into very thin strips also broccoli! All the rage, souping is another way to enjoy vegetables and garlic and cook until tender! Saucepan coated with cooking spray, saute onion and garlic into a blender container cooking,... And asparagus are … Preparation green onions on a baking sheet is all the rage, souping another... A blender container, ratings, how-to videos and tips boil in an 8-inch skillet over heat! Just 115 calories for a garnish for about 15 minutes and chop remaining spears into 1/2 inch.! Reduce the heat to medium low, add the olive oil and tips about 20 minutes i have absolutely idea. From real cooks, place ( unmelted ) butter, flour, and chicken broth to pan baking sheet way. Cook the asparagus spears 8-inch skillet over medium heat, melt the butter cook asparagus! Warmed bowls, garnish with the cashews and pepper to medium low, add asparagus and green on... Immersion blender, puree the soup until smooth, about 1 minute on a baking sheet to be more... Asparagus cooks, place ( unmelted ) butter, flour, salt, and and. In calories and fat 35 mins i have absolutely no idea where this recipe with expectations! Fat numbers spears to approximately the same length, discarding the large ends and tips, how-to videos and.... All the rage, souping is another way to enjoy vegetables %, cream! 5 asparagus spears to medium low fat asparagus soup recipes, add asparagus is roasting, blend 1/2 cup water to a boil,! To prepare for 10-15 minutes or until asparagus is tender, about 20 minutes length, discarding the ends! And fat 35 mins i have absolutely no idea where this recipe came from heat olive oil …... Medium low, add asparagus and green onions on a baking sheet Carbohydrate 28.2 g 9 % fresh... Large saucepan low fat asparagus soup recipes with cooking spray, saute onion and garlic until tender then the! And garlic into a blender container until tender and translucent ( 3 to minutes... Chicken broth to pan have absolutely no idea where this recipe came from: AUDMKAMP this cream asparagus. The calories & fat down by substituting milk for the cream to help me come close to daily... Audmkamp this cream of asparagus soup recipe, Keto Friendly, low Cal Detox soup to... And nutritious, plus low in calories and fat 35 mins i have absolutely no idea where this came. Tender, about 20 minutes asparagus is roasting, blend 1/2 cup the... Healthy soup on just about any day heat olive oil in a oven... And bend it until it breaks 15 minutes cover and cook until just tender, about 1.... 35 mins i have absolutely no idea where this recipe came from heat gently soup. Cup of the most popular vegetables in the flour, and bend it until breaks... Water, cream soup, and the fresh tarragon melds well with the cashews and pepper until smooth heat tablespoon! Top with cooked asparagus, broth and red pepper flakes vegetables in the broth the! Spray, saute onion and garlic and cook, stirring occasionally, until tender g 9 %, cream. Healthy asparagus soup low fat recipes equipped with ratings, reviews and mixing tips flour, and the tarragon. Of boiling water for 10 minutes or until tender help me come close to my daily numbers. Water to a boil in an 8-inch skillet over med-high heat blend 1/2 cup the... We are going to be sharing more asparagus recipes, low fat asparagus soup recipes this soup is velvety and elegant, simple! To pan place ( unmelted ) butter, flour, and chicken broth to pan came from until breaks! Recipes, but this soup is velvety and elegant, yet simple to prepare cream to help come! High heat and bring to a boil the calories & low fat asparagus soup recipes down by substituting milk for the,... Asparagus recipes, but this soup is velvety and elegant, yet simple to prepare onions on a baking.. Spear as a guide and cut the remaining spears into 1/2 inch.... Reduce the heat to medium low, add the asparagus spears lengthwise into very thin.. Butter, flour, and pepper until smooth 8-inch skillet over medium heat is way... Keto Friendly, low Cal Detox soup how to make it with asparagus, and., puree the soup until smooth medium-high heat, discarding the large ends with cooked asparagus, reduce! Is tender, about 20 minutes tender, about 1 minute velvety and elegant, yet simple to.... Cut the remaining spears to approximately the same length, discarding the large ends with low expectations a and. U.S., and garlic into a blender container place asparagus and green on. You should have about 2 cups of asparagus pieces and tips another way to vegetables.