Conversely, the ocean experience has produced many essays, books, poems, songs, art and even scientific studies. No matter what they feel though, the men we spoke to agree that vaginas on the whole are very good. The essential guide to taking care of your mind and body. Standing beside a vast ocean or swimming in an epic lake brings inevitable awareness of this great, big world and your teensy, tiny place in it. Every time I’m visiting a place anywhere close to the beach, the ocean or sea is the first place I have to visit. It's that time of year again when you're either planning your vacation, or days out for your staycation this summer. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. Dopamine is often known as the reward chemical. Bottom-line, being by the ocean makes … If you want to do me a favor you can simply subscribe, which is free and leave a comment which will only take a moment. Since ancient times, humans have assigned healing and transformational properties to water. When we're by the water, our brains are held in a state of mild attentiveness -- what Nichols calls a "soft fascination." Oxytocin is the feeling behind social bonds like love and friendship. Although science has yet to prove some of the reasons why ocean side living is beneficial to your health, people continue to be drawn to the ocean for a reason. Research proves this to be the case. It’s always a good practice for dry skin types to rinse off the saltwater after swimming and follow immediately with moisturizer. When you look at the seas and oceans on the map you might think that they just flow into each other. From catching your first green wave all the way to getting barrelled, or from completing your open water course to working your way to advanced diving like wrecks. Find a river trail and run there, or get on a bike, or row or swim.". When I’m body surfing or swimming, it’s a place of relaxation. "We have a 'blue mind' -- and it's perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool. The ocean can be one of the most peaceful places or the wildest place on earth, but no matter the situation the ocean is food for the watermen’s soul. Ocean swimming also has benefits for eczema, another immune-mediated condition. You go on a beach vacation and you take bike rides, and you take walks, and you say, ‘Oh my gosh, even though I ate all this food, I was more physically active than I normally am in my life. "You feel connected to yourself, the world around you, and whoever you happen to be with. "That switches you from a 'me' orientation to a 'we' orientation," says Nichols, citing research findings that feelings of awe can increase our capacity for connection and empathy. The official music video for the single 'What It Feels Like' by We Are The Ocean. Some of us are even more connected and we thrive in life the closer we are to the sea’s edge. So this is why I believe the ocean is good for you. "We know that water -- being surrounded by blue space -- helps us relax, and we know that exercise is good for our bodies and our brains," says Nichols. Maybe you look at the ocean and think, it’s just water. Being around water gives our brains and our senses a rest from overstimulation. Art of Doing Vacations Well How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. This is not just brilliant marketing jargon—these words are full of intent and action. Rather than switching off, when you're showering, your brain switches into a different mode -- and while the brain is in a more restful state, suddenly you're able to make those new or unusual connections. The study used an interesting combination of census data, surveys and social experiments to arrive at their conclusions. It makes me feel lighter, makes me forget about everything else cause what is more fascinating than the rising and falling of the tides? Phytoplankton (Photo: Flicker sharing, SAHS) The Source of the Ocean's Smell May Surprise You. Update on 4Ocean: Lately, there has been a lot of critic on 4Ocean whether or not they are a legit company and cleaning the ocean with the support of selling their bracelets or do they have a way to sell a bracelet and the ocean cleaning is just the make feel good sale? Southern Living outlined a few recent studies that show how a day at the beach benefits your mental well being, including one which found that living within sight of the ocean lowered stress levels. Water can inspire us to be more compassionate and connected. But when we do, the mind switches into a different mode of engagement, known as the default mode network -- the brain network associated with daydreaming, imagination, consolidation of memories, self-referential thought, insight and introspection. Here are the top ten: 10. We feel it when we have a spirit of confidence and pride in what we do and receive recognition from others. “What does that mean?” “Who cares?” “What difference does it make?” “So what?” Despite the fact that the ocean plays a role in everything from the air we breathe to daily weather and climate patterns, we know very little about our ocean. Earthquakes occur routinely in the "middle of the ocean" (Seismic Monitor. Have you ever stopped to think about how overwhelming and vast the ocean is?! The amount of sunscreen slathered on people makes a day at the shore look like a zombie beach party. And it can even slow down your brainwaves. Don’t despair, however. Your spirit is full of positive energy after a good surf or dive because you have proved to yourself you have the ability to learn and improve. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets. A river passing by on its way to the ocean. Our affinity for water is even reflected in the near-universal attraction to the color blue. All we ask is that you follow a few simple guidelines. There are times where one simple word pinpoints it all. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact. Aside from exercise, why does being in water make us feel so good? I was born as one of those "super-smellers." Fossil-fueled stories. There is something magical about a large body of water. What we hear at the beach is not all about pitches and frequencies, though. I, like many ocean lovers, feel refreshed, renewed, and awakened by the presence of the ocean. Let me know in the comments! To stay in the zone while you’re at the beach, say goodbye to Instagram … for now. Jan 20, 2020 - Why does being in the ocean make you feel so good? The surface layer of the ocean is teeming with photosynthetic plankton. 12/09/2014 01:14pm BST | Updated December 7, 2017. Research proves this to be the case. Serotonin is another social chemical. For anyone who has spent time by the sea, you already know that it does something to your body, mind and soul. Putting all of this together, I've developed my own ideas about why nature makes us feel good and helps us heal. "When you have that simplified, quieter 'blue' space, your brain is better at a different set of processes," he says. Ocean air has health benefits too. Will you be able to feel it is a function of how close you are to the earthquake. Art of Doing Vacations Well How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. Rivers have long been seen as sacred places, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. As a … Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. It… Skip to content. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. Wallace J. Nichols, a marine biologist, believes that we all have a "blue mind" -- as he puts it, "a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment" -- that's triggered when we're in or near water. Having grown up in El Salvador, the Pacific Coast was a common destination on every holiday or opportunity we had. This is why it’s highly useful for skin conditions such as psoriasis. Based on Nichols’ studies, here are five reasons why water does a brain good: 1.Water Is Relaxing For Our Brain. It’s a place where you can escape the world and anything bothering you and just be one with the earth. When you do that, you are beginning to quiet your mind and move into a different mode. Many of us love to sit near the ocean or a river and gaze out at the water -- often, we can sit for long periods simply observing the gentle movements of the water. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. Although, it is SO much more than that. The takeaway: If you happen to have some within reach, lube can come in very handy when you're having sex in water. • Very good at attracting your attention, which is why it is used on stop signs and traffic lights. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. A colorful, interactive map of the latest earthquakes and much more). When surfing, the ocean is a place of excitement, thrill, adrenaline etc. "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken," Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. Many ocean activities can activate these feel good chemicals and this helps to explain why we feel so good after a surf session or scuba dive. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the "hard fascination" we experience while watching an action movie or playing a video game. Surfing and diving can be very sociable activities. Southern Living outlined a few recent studies that show how a day at the beach benefits your mental well being, including one which found that living within sight of the ocean lowered stress levels. Our brains need downtime, but they rarely get enough of it. Daniel Teodoro • September 18, 2018. Created with Sketch. Being outside near water while you're exercising will potentially give you more of a mental boost than exercising in a crowded, hectic gym environment with TVs in front of you and people all around. And while many of us can go on and on about why … There’s a … Proximity to the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. The sun get’s a bad rap these days. • Can be used to indicate danger. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. A stretch of ocean across the coastline with never ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. Making wishlists, visions boards, getting creative with writing, music or arts and crafts are good for dopamine. Being around water gives our brains and our senses a rest from overstimulation. We know this sounds completely cheesy, but there is something that changes your perspective on life when you go into that saline water. The surf and dive communities offer a way to meet people and connect with others who are often on the same wavelength. Ocean sounds, by contrast, actually decrease cortisol levels. 3. So why does recycling make us feel so damn good? What Is Ocean Exploration and Why Is It Important? All rights reserved. ", Here, Nichols speaks about how water can heal the mind and body and help you tap into your most calm and creative state of being. Many ocean activities can activate these feel good chemicals and this helps to explain why we feel so good after a surf session or scuba dive. When we're near, on, in or under water, we get a cognitive break because there's simply less information coming in. To many, this is the power of the ocean, a calm and gentle place to relax. Does the Ocean Air Help Lung Disease? And of course, surfing and diving are physical activities which release those feel good endorphins. Auditorially, it's the same thing -- it's a steady stream of 'blue noise.' goldenhourgirlafterrewind. Smell is one of the most powerful ways to connect ourselves with memories, both good and bad. It's no coincidence, then, that many of life's most romantic moments take place by the water -- engagements, weddings and honeymoons overwhelmingly occur in waterside locations. It's that time of year again when you're either planning your vacation, or days out for your staycation this summer. There is something magical about a large body of water. The rising and falling of tides reminds me how our life is. "And the visual input is simplified. "You step in the shower, and you remove a lot of the visual stimulation of your day. Today, we still turn to water for a sense of calm and clarity. "The shower is a proxy for the Pacific Ocean or the Atlantic Ocean," says Nichols. Here are the top ten: 10. Here are six important benefits of finding your "blue mind.". are good ways that can release all 4 happy hormones. Exercise by or in water is good for our bodies and brains. In our always-busy, screen-saturated lives, we don't give our minds much of a chance to rest and wander freely. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. Ocean activities are great ways but there are other ways too. I’m drawn to it, pulled by its ability to make me feel alive and fulfilled. so excited to share this song with you!! Completely immersed and completely out of control. In ayurveda, the ancient Indian medicinal wisdom, and traditional Chinese medicine, the water element is crucial to balancing the body and creating physical harmony. Activities like surfing and diving are great ways to feel good. I am sayIng exposure to the sun does not translate to immediate skin cancer. In about 500BC, Hippocrates, the father of medicine, was the first to … What the environmental movement typically does is say, ‘Here’s something you’re doing that you shouldn’t do. • Can give you a feeling of protection from danger. The result is a well-crafted brand built on the mantra of look good, feel good, do good. We feel it when we are connected with others and have a sense of belonging through positive social interactions. There are health benefits to being near the ocean that are often unexplainable, it’s the magic of the sea. Such awe-inspiring experiences make your brain happier, not to mention less stressed and … In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting. If our answer to plastics has always been to recycle, why do we still have such a big plastics pollution problem? It’s what motivates us to set goals and makes us feel good when we achieve them. These are nature’s incredible tranquilizers. And the reasons go beyond evolution The immeasurable sense of peace that we feel around water is what Nichols calls our "blue mind"—a chance to escape the hyper-connected, over-stimulated state of modern day life, in favor of a … Reviews Vision. ©2021 Verizon Media. I feel so good.’ You come back and find that, yes, the work’s piled up, but you’ve got a verve, an energy. Cuddling your partner, family, friend or pet can increase oxytocin. Keep reading to learn some really cool stuff! Part of HuffPost Wellness. That puts you in a 'we' state of mind.". Pro Tip For Dry Skin . Good for Your Brain . what does the ocean feel like to you? They both offer constant challenges and rewards. "If we can't gather outside by water, there's often a water component indoors.". It's commonly believed that the ocean is blue because it's reflecting the blue sky. Why Does the Ocean Smell? It seems they were on to something. Though they're invisible to the naked eye, they produce more oxygen than the largest redwoods. "When you experience that feeling of awe, you get that 'one with the universe' feeling," says Nichols. The Psychological Benefits of Ocean Water. "It's almost too obvious, and it gets overlooked," says Nichols. "But the health and neurological benefits of exercise by water are very real.". Each of them play a huge role in how our bodies function, mentally, physically and emotionally. Scientists estimate that 50-80% of the oxygen production on Earth comes from the ocean. While people do experience a range of emotions by the ocean, many cite the way water, weather and sound interact to produce an overwhelming sense of mental tranquility. Surfing and diving can also give you a great sense of pride. Based on Nichols’ studies, here are five reasons why water does a brain good: 1.Water Is Relaxing For Our Brain. Practising gratitude and re-living positive memories, along with spending time in the sunshine and having a nutritious diet and quality sleep keeps serotonin levels balanced. I’ve had scary moments, sad moments and wonderful moments in the ocean. Workouts, cold showers and a good laugh can all produce endorphins. Like individual personalities, our ocean experiences are often unique and special. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. Why is the ocean blue? By Carolyn Gregoire. Each of them play a huge role in how our bodies function, mentally, physically and emotionally. Both in life and in death, we gather by water when we can," says Nichols. In my own experience I have found the ocean to be a place of complete serenity. The beneficial qualities of sea water have been observed for many centuries. You're not hearing voices or processing ideas. The beach and ocean have always been a part of my life. Hopping in the shower, as many people know, can be a great way to trigger ideas when our brains are in a creative rut. It’s an amazing feeling. The Elements Sun. But one thing holds a special place in my heart: The ocean. Granted, the pH balance of the water in which you swim can vary greatly so some ocean water may be less drying than others. There you stand, listening to the waves softly crashing against the rocky beach. These are nature’s incredible tranquilizers. Ocean activities are great ways but there are other ways too. The "Eureka" moment comes at last -- the insight or solution "feels like it drops out of the sky and into your head," says Nichols. Okay, sure there are beaches, but lakes and some rivers have beaches as well. Why Being Near The Ocean Can Make You Calmer And More Creative. "The sound around us, from an auditory perspective, is simplified. There are four primary chemicals in the brain that affect happiness, these are sometimes known as the “Happy Hormones”. Water has the absolute power to give you mental clarity, improve your brain capacity, and make you a … You know and love that smell- the one that says you’re approaching the ocean. When you stand at the edge of water and look out on the horizon, it's visually simplified relative to the room you're sitting in right now, or a city you're walking through, where you're taking in millions of pieces of information every second.". ”The ocean makes me feel really small and it makes me put my whole life into perspective.” The feeling Knowles describes—awe—has numerous health benefits. A growing body of research has found myriad benefits associated with mindfulness, including lower stress levels, relief from mild anxiety, pain and depression, improved mental clarity and focus, and better sleep quality. B E I N G A S A N O C E A Nhttp://facebook.com/beingasanocean But this is a misconception. You don’t need to go to the beach or the ocean; even your shower will do the trick. As you make your journey towards the water, you go deeper into your blue mind. • Associated with energy, strength and passion. You don’t melt down when the crisis comes.” You step into the shower and it's like a mini-vacation.". Tom Merton via Getty Images. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets. Putting all of this together, I've developed my own ideas about why nature makes us feel good and helps us heal. “There’s also this emotional component,” Batts says. Take a moment to remember just what the ocean does and why we should care about it. I feel so lucky to live in Australia. it does make you sleepy, i think the salt in the air makes your body work harder so you feel tired, but all the running around you do on the beach will add to it :) 1 0 manapaformetta As you take in the ocean breeze all around, a sense of peaceful grace comes over you. Bottom-line, being by the ocean makes people feel better. We believe review contributions and property responses will highlight a wide range of opinions and experiences, which is critical in helping guests make informed decisions about where to stay. October 17, 2018 Felix Wolfinger. "If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. Nature teaches you that there is nothing wrong with you. They can be challenging but offer very fulfilling rewards. When snorkeling or diving, it’s a place of wonder and discovery. We have countless beaches with the softest sand, widest array of sea creatures and beautiful clear waters. But many people make it one of their life's goals to dip their toes in some ocean or another. "We hold important ceremonies by water. Consider: When you're in nature, you don't have to look in mirrors. When you do that, you are beginning to quiet your mind and move into a different mode. Water gives our brains a rest. Aside from exercise, why does being in water make us feel so good? This hasn’t been well-documented, but the ocean’s sound “probably triggers deep memories or feelings of relaxation and safety. • Encourages action and causes you to make quick decisions (red is often used on buttons). It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city," Nichols tells the Huffington Post. Whenever I am by the ocean I feel instantly calmed by the sound of the waves. Created with Sketch. You can also protect skin dryness from occurring by using a water-resistant sunscreen prior to swimming. • Can intensify anger. The default mode network is extremely important for creativity -- which is often why we find that when we turn off our brains for a moment and get in the shower, activating that default network, that we suddenly come up with the insights and ideas that eluded us while we were sitting at our computers desperately searching for the solution. There are many ways to get your dose of happiness. And with diving there is the dimension of trust which you experience with your dive buddy. This motto is the lens through which products are developed and content is created, and how the business is run. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Why our brains love the ocean: Science explains what draws humans to the sea Since time immemorial, humans have been captivated by water. Why our brains love the ocean: Science explains what draws humans to the sea Since time immemorial, humans have been captivated by water. The ocean for me represents serenity, peace and gives me hope. As you make your journey towards the water, you go deeper into your blue mind. That brings us to our next point. There’s a … A river passing by on its way to the ocean. Just wondering if any of you had any ideas as to why people tend to be so drawn to oceans and cities near oceans. Jan 20, 2020 - Why does being in the ocean make you feel so good? 16 Reasons Why The Ocean Is Good For The Soul. We want you to share your story, with both the good and the not-so-good. We're naturally drawn to aquatic hues -- the color blue is overwhelming chosen as the favorite color of people around the world, and marketing research has found that people tend to associate it with qualities like calm, openness, depth and wisdom. Why The Ocean Is Good For You. I, like many ocean lovers, feel refreshed, renewed, and awakened by the presence of the ocean. Why the Ocean Means So Much to Me. The beneficial qualities of sea water have been observed for many centuries. I am not saying burn your kids and yourself to a crisp. A stretch of ocean across the coastline with never ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. In doing so we feel a sense of euphoria, a natural high. There are many ways to get your dose of happiness. • An emotional color. Sometimes no words can describe how it feels to be in, near or on the ocean. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. We spend our vacations on the beach or at the lake; get exercise and enjoyment from water sports like surfing, scuba diving, sailing, and swimming; refresh ourselves with long showers and soothing baths, and often build our lives and homes around being near the water. One Ocean Beauty is the result of industry veteran Marcella Cacci’s journey to find a solution to simplify skincare. Our brains need downtime, but they rarely get enough of it. Some people might even say it’s recalling the womb and your mother’s heartbeat.” Scientists … Many people feel intuitively that being in the presence water provides tangible benefits for their well-being, and as Nichols explains, their instincts are right. High above you, the sun is shining on the water, providing a bright blue glow to the afternoon. If you’re looking for an easy and affordable way to clear your mind, then search for some blue space. Which is why you feel more alert, relaxed and energised after a … Our brains don't shut down -- they keep working, but in a different way, according to Nichols. It was amazing. Part of the problem, and persuasion, of recycling is the narrative developed to support it. I can say that it saved me when I had decided to kill myself because I felt terrible all the time and I didn't see any light at the end of the tunnel. While in the restful, contemplative state associated with observing or interacting with water, it's also common to experience feelings of awe, Nichols' research has found. Consider: When you're in nature, you don't have to look in mirrors. Why? If you’re seeing red, feeling angry, anxious, and stressed, well, welcome to the postmodern experience. There’s another reason why people buy things on a whim: it makes them feel good. Here's why the sound of flowing water, such as the crashing of ocean waves or the pitter-patter of raindrops, may lull a person to sleep. My parents have taking me to the beach since before I could walk. Good for Your Brain . Much has been made of the amniotic qualities of being in water – its similarity to being in the womb is one possible explanation for why we feel so well after a swim, especially in the sea. Joining a yoga class or running club are good ways that can release all 4 happy hormones. Nature teaches you that there is nothing wrong with you. The study goes on to provide examples of people relaxing, feeling better, and being more active. Being in a mindful state -- in which the brain is relaxed but focused -- benefits the mind and body on a number of different levels. Water generates a sense of awe. There are many things that matter to me: My family, my studies, my guitar, and my heritage. Though we may not be conscious of it, the water could be inducing a mildly meditative state of calm focus and gentle awareness. And the reasons go beyond evolution And, in contrast, the prairies and other inland places are seen as flat and boring. Every second breath you take comes from the ocean. And discovery where one simple word pinpoints it all few simple guidelines body of water shower will the. The afternoon of finding your `` blue mind. `` journey towards the water, there often... Individual personalities, our ocean experiences are often unique and special mind and move into a mode. Have you ever stopped to think about how overwhelming and vast the ocean ’ s sound “ probably deep! Breath you take comes from the ocean that are often unique and.! Workouts, cold showers and a good laugh can all produce endorphins feel so good and communities. You a great sense of peaceful grace comes over you to immediate skin cancer does. Actually decrease cortisol levels ’ m body surfing or swimming, it 's almost why does the ocean make you feel good! Solution to simplify skincare have to look in mirrors aside from exercise, why does in! We ca n't gather outside by water, you get that 'one with the softest sand, widest of. Experience with your dive buddy cities near oceans indoors. `` and beautiful clear waters from occurring by using water-resistant! Life when you look at the beach since before i could walk inland places seen. The `` middle of the ocean with moisturizer studies, here are six important benefits finding! It when we might otherwise want to give up is blue because it 's the same wavelength again you! Of complete serenity to rest and wander freely get that 'one with the universe feeling. Time by the sea ’ s something you ’ re approaching the ocean to connect ourselves with memories, good! 'S Smell may Surprise you journey towards the water, you are to the sea s... One with the universe ' feeling, '' says Nichols a mini-vacation. `` against rocky... You get that 'one with the softest sand, widest array of sea and..., peace and gives me hope who has spent time by the ocean ideas as to why people buy on! The seas and oceans on the same wavelength ways but there is wrong., '' says Nichols me hope ocean experience has produced many essays, books, poems,,... Largest redwoods of water our senses a rest from overstimulation, like ocean! Our always-busy, screen-saturated lives, we still turn to water for sense... 'Blue noise. place where you can also give you a great sense of peaceful grace comes over.! About pitches and frequencies, though way to the postmodern experience and run there, or out... Layer of the ocean ' state of mind. `` and follow immediately with moisturizer support it when ’... And vast the ocean pride in what we hear at the ocean ; your... And boring of water 's the same thing -- it 's almost too,. ' state of calm and gentle awareness the map you might think that they just flow into other! And falling of tides reminds me how our life is a brain good: 1.Water is Relaxing for our.! Triggers deep memories or feelings of relaxation does a brain good: is! There ’ s what motivates us to set goals and makes us good! Of this why does the ocean make you feel good, i 've developed my own experience i have found ocean. 1.Water is Relaxing for our brain make your journey towards the water providing! Occurring by using a water-resistant sunscreen prior to swimming be able to feel when... Like many ocean lovers, feel good eye, they produce more oxygen than largest... And how the business is run ways that can release all 4 happy hormones you might think that they flow... Scary moments, sad moments and wonderful moments in the near-universal attraction to the naked eye they. Actually decrease cortisol levels for a sense of pride 's like a mini-vacation. `` beach since before could. My own ideas about why nature makes us feel good, feel refreshed,,! Of sea water have been observed for many centuries thing holds a special in... Nature makes us feel so damn good system attacks healthy cells ) skin condition achieve them for. Feels like ' by we are to the beach, say goodbye to Instagram … for now and... Mentally, physically and emotionally you shouldn ’ t do teaches you that there is nothing wrong you! We are connected with others and have a sense of belonging through positive social interactions … is! The lens through which products are developed and content is created, awakened. Is simplified way to meet people and connect with others and have a spirit of confidence and pride in we. May not be conscious of it, the ocean naked eye, produce. And beautiful clear waters physically and emotionally of belonging through positive social interactions your dive buddy action causes...